Mastering Mindfulness Homemaker Lesson
Mastering Mindfulness Homemaker Lesson
In-PersonHomemaker Lesson Training to be taught in clubs February 2026. Please RSVP 859-257-5582
Fayette County Extension Office
1140 Harry Sykes Way
Lexington, KY 40504
Last Revised: Dec 18th, 2025
Event Description
Mindfulness is a practice that involves being in the present moment. It involves being aware of your thoughts, feelings, and the area surrounding you. There are various mindfulness activities that individuals can participate in to improve their overall mental health and well-being. This lesson will introduce mindfulness and a few techniques that individuals can use to bring themselves back to the present moment, ease stress, and increase their sense of peace.